Quick N Delish

Quick N Delish is a series of convenient, healthy, affordable, environmental and—most importantly—delicious recipes and cooking videos brought to you by our own Susan Biehn-Smith.

Susan is a retired pre- and post-natal nutrition educator. She is a mother of three adult children and Omee (grandma) to four grandchildren. She helped  establish the community gardens in Bracebridge, she loves to putter in the garden growing veg beside her pollinating plants. Susan enjoys playing with recipes, tweaking them to include local grown veggies and beans. She focuses on ease of preparation and superb taste. She encourages you to substitute ingredients using plant-based foods that you have on-hand.

Although her teaching is light and humorous, her message is seriously rooted in concern for the environment and the changing climate.

Caribbean Chickpea Curry with Potatoes

Episode 2 , February 2021 — View printable PDF recipe here.

Quick N Delish: Episode 2 — Caribbean Chickpea Curry with Potatoes. Recipe PDF – Caribbean Chickpea Curry with Potatoes. Recorded February 2021


Vegetable Soup with a taste of Tuscany

Episode 1, January 2021 – View printable PDF recipe here.

Quick N Delish: Episode 1 — Host Susan Biehn Smith shows us how to prepare a delicious soup using fall or winter pantry vegetables. Susan shares her successful experiences growing vegetables as well as easy ways to preserve and capture summer flavours. Recipe PDF – Vegetable Soup with a Taste of Tuscany. Recorded January 2021